Yoga 101 Series

A 4-6 class series tailored for raw beginners introducing the basic poses of the practice and their proper alignment, addressing injuries and modifications as needed. Students will come away with a better understanding of the poses and confidence in knowing how to modify their practice to best suit their bodies and abilities. 

Therapeutics/Hatha

This class is for anyone and everyone. By bringing awareness to alignment and where the body is in space, one can slowly begin to plant the seed for better habits in posture, and thus helping to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.

Retreat in Beautiful Paso Robles

Enjoy the beauty of Paso, its vineyards and wine, with yoga. Morning practice including brunch in a beautiful villa and vineyard, then take the afternoon to explore. Inquire for details.

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