Yoga and Lagree
Whole Yoga focuses on breath, proprioception, and kinesthesia to improve balance, postural awareness, strength, and overall wellness. All levels.
Yoga Programs
Information coming....
Lagree
Experience the Lagree method in Montpellier on the Microformer! Unlike Pilates, Lagree is performed on a Megaformer (not a Reformer) and offers a unique approach to fitness. This low-impact, high-intensity workout focuses on proper form, range of motion, and a slow tempo that keeps muscles under constant tension to maximize effectiveness and minimize momentum. Performed across multiple planes of motion, Lagree enhances stabilizing strength, increases flexibility, and helps reduce pain.
Yoga Therapy
This class takes place on the yoga mat, either online or in-person. Together, we will work on moving from the body’s deeper stabilizing muscles while releasing tension in overcompensating muscles. There will often be an element of myofascial release where we utilize a therapy ball to target specific areas of the body. These sessions facilitate the process of learning, unlearning, and re-learning movement patterns.
Props: yoga mat, blocks, 1-2 therapy balls (or lacrosse or tennis balls), strap (or small towel).