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Whole Yoga
Intelligent Yoga for Every Body
Boulder, CO
Videos:
Chair Yoga for thoracic mobility 15 min sequence
Hatha - thoracic and shoulder mobility and strength 1 hour
Short Segments on Alignment:
Lower Body
Transverse Abdominis - how to palpate and access for practice 12 min
Upper Body
Shoulder Stability #1 (I's & T's) - 4 min
Shoulder Stability #2 (Y's) - 7 min
Short Segments on Poses:
Please subscribe to my YouTube channel and you can access my recorded videos: Cynthia Sing. Thanks for visiting!
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