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Whole Yoga and Lagree with Cynthia
Intelligent Movement for Every Body
Boulder, CO Montpellier, France
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Upper Body Alignment
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07:25
Shoulder Stability #2 (Y's) - 7 min
This video is a follow-up to Shoulder Stability #1 and explores shoulder stability in the range of motion with arms overhead. The focus is on releasing tension in the upper shoulders while activating muscles in the mid and lower back, including the serratus anterior, lower trapezius, latissimus dorsi, and rhomboids. The goal is to increase strength and awareness in the shoulder complex muscles by keeping the shoulder blades closely aligned with the rib cage.
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04:19
Shoulder Stability #1 (I's & T's) - 4 min
This video emphasizes scapular stability on the back, both with the arms by the side of the body (I's) and extended out to the side (T's). It is ideal for beginners who can comfortably lie on their belly to enhance back strength and awareness. The exercises can also be performed while seated, which is easier as you won't be working against gravity. It's recommended to watch and master these exercises before advancing to Shoulder Stability #2 (Y's)
Lower Body Alignment
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01:28
Hip Alignment/Hip Hinge 2 min
Understand how to bend/fold forward using a hip hinge to avoid stressing the low back.
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01:20
Knee Alignment 2 min
Proper body mechanics in squats (aka chair pose)
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04:06
Arch Doming
Learn and practice intrinsic footwork. We tend to underuse and underwork the muscles of our feet due to the comfort of shoes. In this video, you will learn to innervate the muscles in your feet and toes.
Yoga 12.7.24
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Hatha - Thoracic and Shoulder Mobility
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15 min Chair Yoga on Thoracic Mobility
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Shoulder Stability #2 (Y's) - 7 min
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Shoulder Stability #1 (I's & T's) - 4 min
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Upper Body Alignment
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Hip Alignment/Hip Hinge 2 min
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Knee Alignment 2 min
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Arch Doming
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Lower Body Alignment
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8 Min Glute Work
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Warrior 2
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Transverse Abdominis 12min SD 480p
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Pain 4 min
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Short Segments
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Yoga 12.7.24
Play Video
Hatha - Thoracic and Shoulder Mobility
Play Video
15 min Chair Yoga on Thoracic Mobility
Play Video
Yoga Classes
Watch Now
Share
Whole Channel
This Video
Facebook
Twitter
Pinterest
Tumblr
Copy Link
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Close
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