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Upper Body Alignment
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Lower Body Alignment
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Yoga 12.7.24
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Hatha - Thoracic and Shoulder Mobility
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15 min Chair Yoga on Thoracic Mobility
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Yoga Classes
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Shoulder Stability #2 (Y's) - 7 min
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Shoulder Stability #1 (I's & T's) - 4 min
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Upper Body Alignment
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Hip Alignment/Hip Hinge 2 min
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Knee Alignment 2 min
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Arch Doming
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Lower Body Alignment
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8 Min Glute Work
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Warrior 2
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Transverse Abdominis 12min SD 480p
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Pain 4 min
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Short Segments
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Yoga 12.7.24
Play Video

Hatha - Thoracic and Shoulder Mobility
Play Video

15 min Chair Yoga on Thoracic Mobility
Play Video

Yoga Classes
Watch Now
Share
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
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