Private Lagree Class

Service Description

Experience the Lagree method in Montpellier on the Microformer! Unlike Pilates, Lagree is performed on a Megaformer (not a Reformer) and offers a unique approach to fitness. This low-impact, high-intensity workout focuses on proper form, range of motion, and a slow tempo that keeps muscles under constant tension to maximize effectiveness and minimize momentum. Performed across multiple planes of motion, Lagree enhances stabilizing strength, increases flexibility, and helps reduce pain.